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National Napping Day
March 9, 2020
National Napping Day is an unofficial holiday which is celebrated annually the day right after the return of daylight savings time. The purpose of this holiday is to give everyone a chance to catch up on some much-needed rest after the clocks have sprung ahead. In several studies, it has been shown that even a 20 or 30-minute nap can have a positive effect on mental alertness and cognitive ability.