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National Napping Day

March 9

National Napping Day is an unofficial holiday which is celebrated annually the day right after the return of daylight savings time. The purpose of this holiday is to give everyone a chance to catch up on some much-needed rest after the clocks have sprung ahead. In several studies, it has been shown that even a 20 or 30-minute nap can have a positive effect on mental alertness and cognitive ability. 

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Date:
March 9